PREPARATION TIME: 10 MINS
COOKING TIME: 35 MINS
YIELD: 4 SERVINGS
Chicken wings always spell party time, especially when must-see sporting events hit the big screen. Make this version of spicy wings – high in flavor but low in fat. Delicious, too!
INGREDIENTS
2 dozen chicken wings
3/4 cup / 180 ml spelt, kamut or other whole-grain flour
2 Tbsp / 30 ml paprika
1 tsp / 5 ml garlic powder
Sea salt and freshly ground black pepper to taste
1/4 cup / 60 ml extra-virgin olive oil
Pinch red pepper flakes
Bay leaf
2 lemons, halved
10 roasted garlic cloves
1/4 cup / 60 ml chopped fresh oregano
1/4 cup / 60 ml light beer
2 cups / 480 ml low-sodium chicken broth
More >
COOKING TIME: 35 MINS
YIELD: 4 SERVINGS
Chicken wings always spell party time, especially when must-see sporting events hit the big screen. Make this version of spicy wings – high in flavor but low in fat. Delicious, too!
INGREDIENTS
2 dozen chicken wings
3/4 cup / 180 ml spelt, kamut or other whole-grain flour
2 Tbsp / 30 ml paprika
1 tsp / 5 ml garlic powder
Sea salt and freshly ground black pepper to taste
1/4 cup / 60 ml extra-virgin olive oil
Pinch red pepper flakes
Bay leaf
2 lemons, halved
10 roasted garlic cloves
1/4 cup / 60 ml chopped fresh oregano
1/4 cup / 60 ml light beer
2 cups / 480 ml low-sodium chicken broth
More >
